When it comes to food, our feelings can be a little deceiving. Sometimes it can be difficult to tell the difference between hunger and thirst. Other times, we wonder if what we’re feeling is hunger or just a craving. It’s tricky. Whether you’re trying to lose weight or gain weight, meal planning is a smart…
With so many different ways to measure our health, media influence, and societal ideals, we might have unreasonable expectations of where we should be at with our bodies, body fat, and how much we have to do to get there. We all want to be fit and healthy, but what is an attainable and realistic…
As much as we try to prepare our meals and keep healthy snack choices on hand, there are some days when your only choice may be to eat out – and quickly! Whether it’s on the way to your kid’s softball game, on the way to work, or you’re running late for a class, we…
A Simple Trick to Eat Less Many of us are on-the-go. We are rushing to work, classes, workouts, children’s practices, and running errands. While it’s important to get to the places we need to be, remember the main “place “we want to be: healthy. Listening to our bodies, taking your time while eating, and paying…
