How perfect would it be if the food you ate not only tasted delicious, but also burned fat in your body? This dream is reality for many people who choose a plant-based diet. We’ve picked a few of our favorite plants to share that are not only delicious, but do your body and heart plenty…
When it comes to food, our feelings can be a little deceiving. Sometimes it can be difficult to tell the difference between hunger and thirst. Other times, we wonder if what we’re feeling is hunger or just a craving. It’s tricky. Whether you’re trying to lose weight or gain weight, meal planning is a smart…
With so many different ways to measure our health, media influence, and societal ideals, we might have unreasonable expectations of where we should be at with our bodies, body fat, and how much we have to do to get there. We all want to be fit and healthy, but what is an attainable and realistic…
As much as we try to prepare our meals and keep healthy snack choices on hand, there are some days when your only choice may be to eat out – and quickly! Whether it’s on the way to your kid’s softball game, on the way to work, or you’re running late for a class, we…
Bootique Fitness in San Diego focuses on women’s wellness, offering outdoor classes, personal training, and mental fitness coaching. Our approach blends physical and mental fitness in a supportive, community-driven environment.