Inflammation on the body can include redness, swelling, heat and pain. Chronic inflammation can result in heart disease, Alzheimer’s disease, and cancer. The body becomes inflamed to bring attention and nourishment to areas that are not well or that have experienced injury or pain. If it goes on too long, it can cause damage to…

There are many concerns about whether or not what we eat and what we use on a daily basis can cause cancer. Some people question: do cell phones cause cancer? Does what I eat cause cancer? While they may not cause cancer, what we eat certainly can fight off chances of it happening at all….

Have you ever heard the old wives’ tale that drinking 8 glasses of water a day almost always keeps the doctor away? Okay, maybe that’s not exactly how the rhyme goes but most people would generally agree that a minimum of 8 glasses of water a day is the way to go to ensure your…

Does the thought of planning your entire menu for a week feel too overwhelming to even consider? Ironically, meal prepping is actually a time saving technique… once you’ve established a good method. By taking a little bit of time in the beginning of the week and organizing your meals, you save a lot of time…