Emotional well-being is something all of us want, but not many of us take the time to think about or work on. Good emotional balance is crucial to part of a healthy lifestyle because it can boost happiness and improve relationships. Reducing emotional stress also helps combat many physical ailments, including obesity, heart disease and…

It’s common knowledge that regular exercise has far-reaching benefits that go beyond weight loss alone. Increased muscle tone, better cardiovascular health, lower stress levels and higher confidence are a few other well-known perks of keeping yourself on a regular fitness routine. There’s one more that isn’t talked about quite as much, however: improved sleep quality….

The secret to success in weight loss… It isn’t about food. It’s not even about exercise. It’s about believing, loving and accepting yourself as you are NOW. How many times have we all said, “If I were only 15 pounds lighter, had longer hair, better skin, sexier clothes…then I’d be happy.” That line of thinking…

February 14th is commonly known as a day dedicated to the celebration of love. While many people associate this holiday with receiving a box of chocolates or being treated to a nice dinner by a special someone, Valentine’s Day doesn’t have to mean romantic love. Between the fast-paced lives and busy schedules of modern women…