Congratulations Karen! We are proud to announce Karen as our Featured Boot Camp Client! Karen has been with us for over 4 years! Through college, through finals, through getting hired and through numerous tax seasons. Karen’s life carries a lot of stress. We’ve talked many times about how she felt she couldn’t make time to take…
Your body needs to stretch! One of the most common causes of pain, especially low back pain and knee pain is tight muscles. Tight muscles pull your body out of alignment which can lead to a host of other problems. To keep it simple – everyone needs to stretch more. And why not – stretching…
Too Much Stress? It’s not always easy to manage the stress in our lives, but yoga can help. This simple vinyasa flow yoga sequence can help you open your hips, relax and release some of that stress that’s weighing you down. Yoga Classes in San Diego Movement. Zen. De-stress. Bootique yoga classes will not only…
Too Busy For Yoga? Maybe you don’t have an hour to practice yoga – that’s ok. It’s still really beneficial just to take a few minutes out of your day to step back, breathe and flow through a few poses. This vinyasa flow is designed for the busy people who can only afford a few…
Bootique Fitness in San Diego focuses on women’s wellness, offering outdoor classes, personal training, and mental fitness coaching. Our approach blends physical and mental fitness in a supportive, community-driven environment.