At Bootique Fitness, we know how important high intensity and body weight workouts are to become stronger. Although using our body weight to build muscle and tone is extremely effective, after some time, adding weights to our workouts will help take us to that next level. Maybe you have plateaued and need an extra boost…
Congratulations Maura! We are proud to announce Maura as our Featured Boot Camp Client! Maura is incredible! From her first beach workout on the very next day after she was cleared from the doctor postpartum, she’s been killing it in every class she takes. Nothing holds her back, not her newborn, not her 3 jobs,…
Cod can taste bland sometimes but Juli at paleomg.com added a blend of spices to create a great flavor and it’s not too spicy. The original recipe callse for peach and nectarine salsa – which adds a nice sweetness to the spiciness of the fish. You can also substitute just peaches or even mangos. They…
Want to carve out a sexy core? Sabrina Campbell, San Diego Personal Trainer for Bootique, shows you how to complete 4 abdominal exercises for a strong and sexy stomach. Personal Training Group Classes in San Diego Come outside and join us for an incredible and fun workout in one of beautiful San Diego parks where…
Bootique Fitness in San Diego focuses on women’s wellness, offering outdoor classes, personal training, and mental fitness coaching. Our approach blends physical and mental fitness in a supportive, community-driven environment.