Don’t get trapped into eating boring breakfast, or worse… skipping it all together. Try these fantastic protein rich breakfast bars. Protein Banana Bread Breakfast Bars Serves: 9 squares Prep time: 5 mins Cook time: 25 mins INGREDIENTS 2 medium bananas, mashed ¼ cup melted coconut oil ¼ cup maple or coconut sugar 1 teaspoon vanilla…
Core Exercise for Yoga Yoga is great for targeting and strengthening the core. Ali shows you how to do this quick power yoga sequence that engages and challenges your abdominals. Yoga Classes in San Diego Yoga is the perfect blend of mind, body, and spirit – just like Bootique! 😉 Not only does yoga help…
Congratulations Karen! We are proud to announce Karen as our Featured Boot Camp Client! Karen has been with us for over 4 years! Through college, through finals, through getting hired and through numerous tax seasons. Karen’s life carries a lot of stress. We’ve talked many times about how she felt she couldn’t make time to take…
Your body needs to stretch! One of the most common causes of pain, especially low back pain and knee pain is tight muscles. Tight muscles pull your body out of alignment which can lead to a host of other problems. To keep it simple – everyone needs to stretch more. And why not – stretching…
