Before every Bootique workout in any of our San Diego locations, whether it’s cardio dance, outdoor bootcamp or personal training, our trainers lead a comprehensive warm up, which is changed up every month to ensure the exercises are efficient and always working your body in the right way. Although the warm up is a fun…
Serves: 2 Cook Time: 15 minutes INGREDIENTS For the rice 2 tablespoons ghee 1 bag cauliflower rice 1/2 teaspoon garlic powder salt, to taste For the shrimp 2 tablespoons ghee 1/2 pound deveined, peeled raw shrimp 1/2 cup coconut aminos 1/3 cup honey 1/4 cup sriracha For garnish fresh mint green onions, chopped DIRECTIONS Place…
Traditional diet knowledge is famous for proclaiming that carbs only cause weight gain, and should therefore be avoided. So when you do go to enjoy a piece of toast in the morning or some rice with your chicken at lunch, you may wonder if it’s a tally in the “healthy” column, or a one in…
Sure, you want the benefits of a high protein diet – but you don’t want to give up on your favorite brunch food – PANCAKES! You don’t have to! The are many recipes out there that add protein powder to pancake recipes, but let’s face it – that doesn’t always make the most desirable pancakes,…
Bootique Fitness in San Diego focuses on women’s wellness, offering outdoor classes, personal training, and mental fitness coaching. Our approach blends physical and mental fitness in a supportive, community-driven environment.