Serves 10-12 pancakes Prep Time: 10 min Cook Time: 25 min INGREDIENTS 1 cup greek yogurt* 2 eggs, whisked 3 tablespoons almond milk 2 tablespoons maple syrup 1 teaspoon vanilla extract 1 cup tapioca flour 1 cup almond flour 1 teaspoon baking powder pinch of salt For the blueberry compote 1 cup blueberries zest of 1 lemon juice of 1…
Congratulations Miss April! We are proud to announce Leigh Ann as our Featured Bootique Client! Ro and Sarah get to train Leigh Ann most often so I’ll let them rave about her: Ro: “Leigh Ann is such a hard worker and has had to overcome some aches and pains to get where she’s at now….
Serves: 16 cookies Prep Time: 10 min Cook Time: 20 min INGREDIENTS 4 ounces almond milk cream cheese, room temperature 1/2 cup melted ghee 1/2 cup maple sugar 1 teaspoon vanilla extract 1 egg, at room temperature 1/2 cup + 3 tablespoons cassava flour 1/2 teaspoon baking soda 1/2 teaspoon baking powder pinch of salt…
Prep Time: 15 min Cook Time: 50 min INGREDIENTS 3 medium bananas, roughly chopped 1/4 cup maple syrup 1 teaspoon vanilla extract 3 eggs 1/2 cup almond butter (or other nut/seed butter) 1/4 cup coconut flour 1/2 teaspoon baking soda 1/2 teaspoon baking powder 2 teaspoons cinnamon 1/2 teaspoon nutmeg 1/4 teaspoon ground cloves pinch…
Bootique Fitness in San Diego focuses on women’s wellness, offering outdoor classes, personal training, and mental fitness coaching. Our approach blends physical and mental fitness in a supportive, community-driven environment.