Think about the last time you looked in the mirror. How did you speak to yourself? Did you tell yourself you look beautiful, radiant and strong? Or were your thoughts a little bit harsher. Would you talk to a friend, colleague or even a stranger the way you talk to yourself? Or better yet, would…
If you are stuck in a food rut and aren’t sure how to pull yourself out, you have probably considered starting a meal plan. Or maybe you’ve tried and failed repeatedly to stick to your plan. In theory, a meal plan is a great idea because it ensures the foods you are eating have the…
Congratulations Miss October! We are proud to announce Noelle as our Featured Bootique Client! We are so proud of Noelle! She hit the ground running with our Little Black Dress challenge back in May and she joyously keeps it up both in and outside of class. We love seeing her at 6 am and then…
30-Day Challenges are a great, digestible way to kickstart your goals and hopefully create a healthy habit along the way. These challenges can be anything from committing to flossing every day to incorporating a fitness move that gets harder as the month goes on. Committing to something for 30 days can be life changing. It…
Bootique Fitness in San Diego focuses on women’s wellness, offering outdoor classes, personal training, and mental fitness coaching. Our approach blends physical and mental fitness in a supportive, community-driven environment.