If you are thinking about changing up your eating habits and starting a meal plan, it can be daunting to choose the right one. With so many options out there, weeding through the fad diets and selecting a plan that is both healthy and fits into your lifestyle can be a challenge. Here, we have…
Congratulations Miss July! We are proud to announce Shannon as our Featured Bootique Client! From my experience, Shannon is a woman of few words. In fact, I learned more about her in this featured blog than from over a year of dancing with her. Fortunately for dance class – words are unnecessary. I love seeing…
Congratulations Miss June! We are proud to announce Sally as our Featured Bootique Client! Just over a year ago, we welcomed Sally back from a long hiatus with open arms. It’s wonderful to see her make the commitment to herself to focus on her fitness now. In a recent class, Sally was reminiscing about her…
Dancing is a total body workout that isn’t just a great way to get in shape, it’s also an excellent mood booster. Dancing raises your heart rate and uses virtually every muscle group in your body. Some types of dance are more vigorous than others, but no matter what you choose, you will be doing…
Bootique Fitness in San Diego focuses on women’s wellness, offering outdoor classes, personal training, and mental fitness coaching. Our approach blends physical and mental fitness in a supportive, community-driven environment.