Cardio without the boring treadmill! 5 minute HIIT style workouts are fantastic fat burning workouts. Here’s an added little “finisher” workout that will use every muscle in your body – in just 5 minutes! Use this after a full body workout or simply as a quickie when you really want to maximize calorie burning. Follow…
Anyone who has tried to slim down can tell you there’s no simple solution for shedding pounds. But drastic steps, like eliminating whole food groups, aren’t a healthy way to lose weight. They’re also not an effective long-term solution for keeping weight gain at bay. Instant gratification myths may result in modest weight loss in…
Many of us are bothered by a little too much padding on our hips, thighs and belly, and unfortunately, targeting those areas by spot-reducing isn’t possible. When you gain weight, fat is stored all over your body, but certain areas are prone to store more fat than others. For some it’s the hips or butt….
The Super Bowl is right around the corner, and whether you are a football fan or not, chances are you plan on gathering around the TV with friends and indulging in one of America’s favorite past times – gorging yourself with unhealthy snacks and downing drinks while rooting for your favorite team. Traditional Super Bowl…
Bootique Fitness in San Diego focuses on women’s wellness, offering outdoor classes, personal training, and mental fitness coaching. Our approach blends physical and mental fitness in a supportive, community-driven environment.