No Equipment Needed 4 minute tabata style workouts are fantastic for fat burning HIIT workouts. Here’s an added little “finisher” workout that will use every muscle in your body – in just 4 minutes! Use this after a full body workout or simply as a quickie when you really want to maximize calorie burning. Follow…
Some of us pop right out of bed when the alarm goes off chipper and ready to face the day while others hit the snooze button 10 times before dragging ourselves out of our cozy cocoon. No matter which type of person you are, we have five fail proof morning habits that will set you…
We all know that the more active you are throughout the day, the better it is for your body. But for many of us, our jobs entail being sedentary most of the day. Between that and vegging out at home, staying active can be a challenge. Even if you find yourself with some extra time…
Low Impact Cardio For Beginners! Whether you’re a beginner or simply recovering from an injury or dealing with joint pain, sometimes you need a workout that doesn’t involve jumping. Here’s a low-impact, no jumping cardio workout for you. It’s fully customizable. Each round takes 2.5 minutes so you can do it twice for a 5…
Bootique Fitness in San Diego focuses on women’s wellness, offering outdoor classes, personal training, and mental fitness coaching. Our approach blends physical and mental fitness in a supportive, community-driven environment.