We’ve all been there. We lose weight, get in shape – then then we hit the proverbial wall. What happened? We are doing the same things we did to lose the weight; why isn’t it still working? There are many reasons this can happen. Not eating or drinking what we really think we are (not…
Tabata Thursdays Let’s LEAP into today’s Tabata – Frog Thrusters! This Tabata will work every part of your body; we’ve got legs, core, arms, back – the works! With 20 seconds on, 10 second rest, these high intensity intervals have been shown to increase fat burning and improve athletic performance. Shorter but high intense workouts…
Congratulations Linda! We are proud to announce Linda as our Featured Boot Camp Client! You’ll see below that Linda was diagnosed with arthritis in her hip just after she joined Bootique. One of the things I love about Linda is that she chose to listen to her body (and her trainers) and keep her body…
Did you know that hiking can burn up to 600 calories an hour? If you’re really hardcore, add a weighted pack to your back and you’ll be a BURNIN! Lucky for us, San Diego offers a plethora of trails – there are beach trails, mountain trails, uphill trails, and flat woodsy trails. With so many…
Bootique Fitness in San Diego focuses on women’s wellness, offering outdoor classes, personal training, and mental fitness coaching. Our approach blends physical and mental fitness in a supportive, community-driven environment.