We all have busy lives and one of the most challenging things these days is ensuring you are maintaining your healthy lifestyle on the run. Between jobs, school, kid’s activities and getting to your favorite Bootique Fitness class on time, sometimes it’s easier to hit that drive thru or office candy jar for your 3:00…

Traditional diet knowledge is famous for proclaiming that carbs only cause weight gain, and should therefore be avoided. So when you do go to enjoy a piece of toast in the morning or some rice with your chicken at lunch, you may wonder if it’s a tally in the “healthy” column, or a one in…

Maintaining a healthy lifestyle begins with good eating habits, but choosing the best diet to follow is more complicated than just lowering your fat intake to lose weight. A good diet plan should offer the daily nutritional levels the body needs for fuel as well as taking into account your own specific dietary needs. Most…

Social drinking is just part of, well, being social. There is nothing wrong with it while trying to maintain a healthy lifestyle, as long as you are smart about the choices you make. Of course completely cutting drinking out of your life is the best thing to do but let’s be honest, most people are…