Choosing a protein powder for women will depend upon your nutrition and workout plan and the results you are intending to achieve. Getting enough protein in your diet is very important as protein contributes to fat loss, boosting your immune system, increasing bone density and improving your health overall. For most women, simply choosing a…

Want a healthy pick me up at the end of your workout? We all love our protein shakes but this is a nice way to mix it up once in awhile. These protein balls are filled with you guessed it, protein! Protein is an essential building block to muscle repair after an intense boot camp….

How to get all the nutrients you need You are focusing on eating clean and taking really good care of yourself. Make sure you cover all your bases. Sometimes, it is not always practical to eat all of your essential nutrients, especially if you are decreasing your calories to lose fat. High quality supplements can…

Last installment, this is part 3 of 3. With this 3 part series on the Fundamentals of Fat Loss, you now have all the tools you need to eat supportively, make healthy decisions about food and enjoy your lean body. Continuously incorporate these new habits until they all become second nature to you. Once they…