A Simple Trick to Eat Less Many of us are on-the-go. We are rushing to work, classes, workouts, children’s practices, and running errands. While it’s important to get to the places we need to be, remember the main “place “we want to be: healthy. Listening to our bodies, taking your time while eating, and paying…
Red Velvet Cupcakes – the Bootique version These are the super delicious red velvet cupcakes we made for the Bootique client appreciation party. They were incredibly moist, and a big hit! They are easy to make and lighter in calories due to the healthier substitutions we used. Serves: 24 INGREDIENTS Healthier Cake 1 box red…
Corned beef hash and Irish beers galore, St Patrick’s Day is just around the corner! This means parades, parties, and a whole lot of crazy green outfits and accessories. While this traditional day celebrating Irishness and Irish culture can be a hoot and holler it can also wreak havoc on your diet, particularly in respects…
The frozen food section is filled with hundreds of convenient selections, each brand claiming to be better than the next – single serve, healthy, high fiber, etc. And with hectic schedules, who doesn’t want some time shaven off the cooking time? But there are some dangers to your diet lurking in that freezer. Here are…
Bootique Fitness in San Diego focuses on women’s wellness, offering outdoor classes, personal training, and mental fitness coaching. Our approach blends physical and mental fitness in a supportive, community-driven environment.