Halloween is one of those holidays that sneaks up with temptations everywhere. Candy bowls at work, bags of chocolate in the house, and celebrations that seem to last for weeks. Many women either avoid treats completely (and feel deprived) or dive in without control (and feel guilty). Neither one feels good. There’s a middle ground:…

If you are carrying a few extra pounds around, you may blame your slow metabolism on your inability to lose that weight, but not so fast. Metabolism is the chemical reaction responsible for converting food to energy, but it may not be responsible for all your weight loss woes. Here we will break down what’s…

Do you find yourself constantly craving carbs and wondering why? You’re certainly not alone. Many women experience the same frustrating cycle with carbohydrate cravings. Let’s break down why this happens and how you can manage it more effectively. Understanding Carb Cravings First off, carbs are our body’s preferred energy source. When you get a strong…

It’s a common belief that reducing your calorie intake is the key to weight loss. This notion, as straightforward as it seems, doesn’t take into account the complexity of our bodies and how they react to drastic changes in diet. The truth is, simply eating less and expecting to lose more weight overlooks critical aspects…