The “Run” Down Many of us have certain ideas about running; how to train, how to prepare, what to eat, etc. Let’s get the real scoop on the most common running myths: I run for distance not speed – I don’t need speed training We may think we don’t need to incorporate speed training if…
America’s Finest City – San Diego, CA. We have it all: ocean for swimming and surfing, mountains for hiking, and the best climate for outdoor activities. Why always work out in a gym when we have such nice areas to take advantage of in this beautiful city. Even in the colder months, San Diego is…
The “City of Angels” might get all the attention from the rest of the nation, but if you’re looking for uncovering the capital of personal fitness, you can find it about 120 miles south of Los Angeles in San Diego. Don’t believe it? After reading over this list and seeing the many reasons this area…
Running More but Losing Less? Whether you are a seasoned runner or a novice, sometimes we can hit a plateau in our weight loss and fitness; even if we are running consistently. Why haven’t I lost any weight? Why have I gained weight? Why do I feel more fatigued when I should have more energy…
