We all read fitness and nutrition tips online, magazines, or hear advice from friends and family; but what is really legit? Bootique’s personal trainers in San Diego sound off on the rights and wrongs of the grapevine. These are the fitness myths that bug us the most. Sarah Nakamoto – Bootique Personal Trainer San Diego…
At Bootique Fitness, we know how important high intensity and body weight workouts are to become stronger. Although using our body weight to build muscle and tone is extremely effective, after some time, adding weights to our workouts will help take us to that next level. Maybe you have plateaued and need an extra boost…
I’m sure many of you have seen, or even tried, a 30 Day Challenge. Whether it was an exercise, diet, or cleanse, we wanted to try these out and see how well we could do; or stick to it for that matter. Do these challenges work? Do we use them for a jump start or…
Every woman I know wants to have a great butt. Some of us were born with better assets than others, but we can all appreciate working with what we have to make it even better. Our Personal Trainers in San Diego know how to train your glutes to create a nice, tight bum! Here are…
Bootique Fitness in San Diego focuses on women’s wellness, offering outdoor classes, personal training, and mental fitness coaching. Our approach blends physical and mental fitness in a supportive, community-driven environment.