Before every Bootique workout in any of our San Diego locations, whether it’s cardio dance, outdoor bootcamp or personal training, our trainers lead a comprehensive warm up, which is changed up every month to ensure the exercises are efficient and always working your body in the right way. Although the warm up is a fun…
Zumba, zumba, zumba. Sure, it’s the latest fitness craze. As the craze keeps growing, some doctors fear the injuries as a result of Zumba will grow as well. While all those twists and turns in Zumba can be a fun way to slim down, those moves can also lead to injury. How can you enjoy…
You’ve all heard of meal prep – as in, figuring out what you’re going to eat, pre-assembling your portions, and following through on eating your carefully-designed menu items. But have you thought about gear prep? Your fitness routine deserves just as much attention and pre-planning as your nutrition plan. Just like with meal prep, there…
Juli at Paleomg.com has created a new spin on an old classic adding jalapeno and cilantro to potato salad. For 2 other potato recipes by Juli check out: – Bacon Lime Sweet Potato Salad – Lemon Herb & Dill Potatoes INGREDIENTS 1 pound baby potatoes juice of 2 limes 1 jalapeno, minced (seeds removed for…
