We all know that the more active you are throughout the day, the better it is for your body. But for many of us, our jobs entail being sedentary most of the day. Between that and vegging out at home, staying active can be a challenge. Even if you find yourself with some extra time…
Many runners are always aiming to improve. Whether it’s time or distance, or preparing for that big race, there is always that next goal they have in mind. Sometimes, injuries and overall strength can impede the potential goal of a runner. Cross-training can help improve your running and help you hit your goals sooner and…
Spring is upon us and along with warmer weather, it’s also a great time to clean out the cobwebs and get rid of things that are no longer serving us, including that not-so-healthy lifestyle. Incorporating physical activity into each day is important to an overall healthy lifestyle, but don’t feel daunted! Physical activity is classified…
Typically, the desire to get in shape is enough motivation to start thinking about getting back into a workout routine or bring your workout to the next level. But often folks don’t know where to begin or they lack the motivation to stick with their plan for a long period of time. Enter group training!…
Bootique Fitness in San Diego focuses on women’s wellness, offering outdoor classes, personal training, and mental fitness coaching. Our approach blends physical and mental fitness in a supportive, community-driven environment.