When fall hits most of the country, people move indoors. Gyms fill up, days get darker, and workouts feel harder to maintain. But in San Diego, October is one of the best months of the year to train outdoors. Cooler mornings, golden evenings, and a crisp breeze make fitness feel refreshing instead of draining. At…

Summers in San Diego are incredible – long evenings out, barbecues, and schedules that rarely stay the same for more than a week. By September, many women are ready to reset. The good news is that this is the perfect time to re-establish the habits that give you energy, strength, and confidence. Time to get…

You’ve been told to shrink for as long as you can remember. To take up less space.To eat less.To weigh less.To be “toned”—but not “bulky.”To be strong—but only if it’s still feminine.To be disciplined—but never hungry in public. And somewhere along the way, movement stopped being yours. It became punishment for what you ate.A way…

You wake up tired—again. Even when you go to bed early, it’s the same thing: restlessness at night, dragging in the morning, and that weird fog that hangs over you all day. And somehow, your metabolism feels just as out of sync as your sleep. There’s a simple, science-backed habit that can help reset both—one…