5 Ways to Improve the Health of Your Family
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5 Ways to Improve the Health of Your Family

Childhood obesity is an epidemic in our country affecting more than 30 percent of adolescents. While that number may seem daunting, studies have found mother’s health habits have a significant impact on childhood obesity. Our goal as parents is to raise strong, healthy, thriving children and nurture over nature may have more of a hand…

The Fantastic Benefits of Outdoor Exercise
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The Fantastic Benefits of Outdoor Exercise

If you’re lucky enough to live in San Diego, you have the privilege of enjoying some of the most temperate weather in the United States. Plentiful sun, infrequent rain and lush natural plants and trees make our city a beautiful place for outdoor activities year-round. At Bootique Fitness, we take advantage of this natural beauty…

Why HIIT Training is So Effective for Fat Loss
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Why HIIT Training is So Effective for Fat Loss

Have you heard the buzz about HIIT? It stands for High Intensity Interval Training, and it’s taken the fitness world by storm. Numerous studies have shown the many benefits of this style of exercise—but what are they, and what exactly does this type of training entail? Bootique Fitness in San Diego offers outdoor personal training…