We all have an inner voice that speaks to us, sometimes loud and sometimes quiet. For some women, that inner voice can be incredibly critical and negative. This negative self-talk can have a powerful impact on how women eat and feel about their bodies. Here are some ways negative self-talk affects women and what they…

It’s easy to put yourself at the bottom of your priority list. There are so many things going on in our lives, most days we are just trying to make it through. But self-care is one of the most important things you can do. When you take care of yourself, you can more easily take…

It seems that you have been doing everything right. Eating nutritious meals and working out regularly, but still that scale won’t budge. Sometimes it’s hard to decipher what’s really going on, so we have compiled 5 common reasons why you may not be losing weight. Read on to see if any of these may be…

We all have hopes and dreams for our lives, no matter how far off those dreams may be. It doesn’t matter if our goals relate to our health, happiness, relationships, career, or travel. When we allow ourselves to create an exciting vision for our future, it gives us a sense of enthusiasm and joy. When…