Summer is a great time to relax, have fun, and enjoy the outdoors. At Bootique Fitness, we believe you can stay healthy while having a good time. Here are five simple ways to make the most of your summer while keeping your health in check: 1. Be Active Outdoors Make the most of the nice…

In the bustling world of wellness and self-care, the conversation around the intertwined nature of physical and mental health has never been more relevant.  In a recent episode of the Dangerously Divine podcast, Rachel and I had the pleasure of diving deep into this topic. Rachel invited me onto her podcast to share my journey…

We all have dreams and goals, don’t we? From career milestones to personal achievements, our ambitions drive us forward. But let’s talk real for a moment—how exactly are you planning to achieve those goals? You might have a vision board filled with inspirational quotes and images, or maybe your mirror is bordered with sticky notes…

When it comes to setting goals, whether personal or professional, there’s a crucial factor many of us overlook: do we actually enjoy the process required to achieve these goals? It’s a simple question, but it holds the key to not only achieving our goals but also enjoying the journey towards them. Understanding the Importance of…