transform-body-mind-podcast-interview

Transforming your body and mind: The Power of Mental Fitness (podcast interview)

In the bustling world of wellness and self-care, the conversation around the intertwined nature of physical and mental health has never been more relevant.  In a recent episode of the Dangerously Divine podcast, Rachel and I had the pleasure of diving deep into this topic. Rachel invited me onto her podcast to share my journey…

women-goals-fitness

Understanding the Science Behind New Year’s Resolutions: The Fresh Start Effect

As the New Year approaches, many of us feel a renewed sense of motivation to set and achieve personal goals. This phenomenon, often encapsulated in the tradition of New Year’s resolutions, is more than just a cultural practice; it’s grounded in psychological principles, particularly the “Fresh Start Effect.” Let’s delve into the science behind why…