Summer is just around the corner, if not here, and while we don’t need to remind you that that means swimsuit season, we will remind you of the endless opportunities to get your sweat on in the OUTDOORS. San Diego is blessed with sunshine most of the year round and the ability to skip the…
Congratulations Sakshi! We are proud to announce Sakshi as our Featured Boot Camp Client! After all… TODAY is her birthday!!! Sakshi is an incredible addition to our Bootique family. No matter what kind of crazy day she’s had at the lab or how many Prius drivers have irritated her that day… she always comes to…
You’ve Got 99 Problems… Why Even Focus On One? Food, exercise, job, relationships, sleep, family – there are so many things we think about in any given day. Most of the time, we tend to only focus on the negative: “I need to eat better, why I can’t just do it?” “I’m so stressed out,…
Body Composition Measurements Tracking progress is important to your overall success. However, it is also very important that it does not become an obsession. While looking in the mirror, feeling the difference in the way your clothes fit and how your body feels are excellent indicators of your success, you may want more concrete evidence…
Bootique Fitness in San Diego focuses on women’s wellness, offering outdoor classes, personal training, and mental fitness coaching. Our approach blends physical and mental fitness in a supportive, community-driven environment.