Did you know that hiking can burn up to 600 calories an hour? If you’re really hardcore, add a weighted pack to your back and you’ll be a BURNIN! Lucky for us, San Diego offers a plethora of trails – there are beach trails, mountain trails, uphill trails, and flat woodsy trails. With so many…
Congratulations Leila! We are proud to announce Leila as our Featured Boot Camp Client! When Leila first started exercising with us, she considered working out a “necessary evil”. So much so that for the first few workouts, she would develop migraines after boot camp. Rather than give up, she decided to talk with me about…
We all know how important exercise is to our health and the health of your new addition. But how should we modify exercise once we are pregnant? If we didn’t exercise before pregnancy, is it ok to start? What about after delivery? As always, you want to speak with your primary care physician, ObGyn, and/or…
Tabata Thursdays “It would take five times the amount of typical cardio exercise to shed the same number of calories you can in a four-minute Tabata”, according to Michele Olson, Ph.D., the principle researcher at the Auburn University Montgomery Kinesiology Laboratory (shape.com). Now if this isn’t a reason to get on the Tabata bandwagon, I…
Bootique Fitness in San Diego focuses on women’s wellness, offering outdoor classes, personal training, and mental fitness coaching. Our approach blends physical and mental fitness in a supportive, community-driven environment.