Community is a very important aspect of our Bootique family. We love to share reputable small business owners with you. We’ve created a new feature called ‘Spotlight On” to bring these incredible business owners to light. Introducing Birgit Witherspoon, MS, HHC, is the founder and owner of b balanced: About Birgit What would you like…
Maintaining a healthy lifestyle begins with good eating habits, but choosing the best diet to follow is more complicated than just lowering your fat intake to lose weight. A good diet plan should offer the daily nutritional levels the body needs for fuel as well as taking into account your own specific dietary needs. Most…
Want to know how to leave us an online review? Your feedback is super important to us! Plus you’d be doing us a huge favor. 🙂 5 Star online reviews are incredibly important for a business as they show Google that we should rank on top so that the women of San Diego who are looking…
Social drinking is just part of, well, being social. There is nothing wrong with it while trying to maintain a healthy lifestyle, as long as you are smart about the choices you make. Of course completely cutting drinking out of your life is the best thing to do but let’s be honest, most people are…
Bootique Fitness in San Diego focuses on women’s wellness, offering outdoor classes, personal training, and mental fitness coaching. Our approach blends physical and mental fitness in a supportive, community-driven environment.