Through the years, we have seen many fad diets have come and go. The Beverly Hills Diet, Atkins, Zone, Paleo, the list goes on and on. Today, it seems like everywhere we turn the diet craze called Keto is popping up, and the premise may sound familiar. Keto promises that if you cut carbs and…
Congratulations Miss September! We are proud to announce Aimee as our Featured Bootique Client! Oh how I look forward to seeing what Aimee’s snarky t-shirt is going to say each class. She has a great collection. I love the energy she brings to our class from throwing down for “Downtown” or joyously rising up with…
Congratulations Miss August! We are proud to announce Carla as our Featured Bootique Client! Look at this little Texan go! Carla has risen to many challenges between juggling her busy schedule of family and work travel to becoming a superstar at both dance and push ups – she’s come a long way and we couldn’t…
Life is all about balance and enjoyment! Here’s a refreshing way to enjoy a little champagne. Serves 4-5 INGREDIENTS 8-10 cups diced watermelon 1 cup fresh lime juice (about 8-10 limes) 3 tablespoons honey 1/3 cup fresh mint leaves 1 bottle of prosecco DIRECTIONS Blend watermelon, lime, honey and mint leaves in a high speed…
Bootique Fitness in San Diego focuses on women’s wellness, offering outdoor classes, personal training, and mental fitness coaching. Our approach blends physical and mental fitness in a supportive, community-driven environment.