If the standard three-meals a day isn’t working for you, whether it be because you feel hungry and find yourself snacking on empty calories all day or because you are looking for a little diversity, we have the solution for you. Turn your three meals into six! This may sound counter-intuitive but eating six mini…
Many runners are always aiming to improve. Whether it’s time or distance, or preparing for that big race, there is always that next goal they have in mind. Sometimes, injuries and overall strength can impede the potential goal of a runner. Cross-training can help improve your running and help you hit your goals sooner and…
Spring is upon us and along with warmer weather, it’s also a great time to clean out the cobwebs and get rid of things that are no longer serving us, including that not-so-healthy lifestyle. Incorporating physical activity into each day is important to an overall healthy lifestyle, but don’t feel daunted! Physical activity is classified…
Get Toned and Sculpted As the days get longer and the sleeves get shorter… it’s ARMS season baby! Here’s an added little “finisher” workout for you to tax those arms. Use this after a full body workout or simply as a quickie when you want to burn a few extra calories and focus on your…
Bootique Fitness in San Diego focuses on women’s wellness, offering outdoor classes, personal training, and mental fitness coaching. Our approach blends physical and mental fitness in a supportive, community-driven environment.