Spring is upon us and along with warmer weather, it’s also a great time to clean out the cobwebs and get rid of things that are no longer serving us, including that not-so-healthy lifestyle. Incorporating physical activity into each day is important to an overall healthy lifestyle, but don’t feel daunted! Physical activity is classified…
Get Toned and Sculpted As the days get longer and the sleeves get shorter… it’s ARMS season baby! Here’s an added little “finisher” workout for you to tax those arms. Use this after a full body workout or simply as a quickie when you want to burn a few extra calories and focus on your…
Typically, the desire to get in shape is enough motivation to start thinking about getting back into a workout routine or bring your workout to the next level. But often folks don’t know where to begin or they lack the motivation to stick with their plan for a long period of time. Enter group training!…
Have you ever noticed that some days you barrel through your workout class and feel like a rock star while other days you are staring at your watch, begging for it to be over? The difference is usually what you ate beforehand. Your pre-workout meal provides the energy to fuel you and can make or…
