Last installment, this is part 3 of 3. With this 3 part series on the Fundamentals of Fat Loss, you now have all the tools you need to eat supportively, make healthy decisions about food and enjoy your lean body. Continuously incorporate these new habits until they all become second nature to you. Once they…

This is part 2 of a 3 part series. These are the basic tips to healthy nutrition for life as well as safe and effective fat loss. Continue adding these new habits to your daily routine and enjoy the benefits of great health and a slim body. 5. Find balance in your meal frequency (3…

There are so many aspects to nutrition, it can become really confusing – but we are not going to let that happen. Here are ten fundamental principles that need to be obeyed in order to lose weight. These tools will assist you in making healthy choices and help you reach your weight loss goals. This…

So, you’ve decided to dedicate yourself to these fun but intense workouts! By all means you should eat something before you go, because you need fuel to make it through your workout effectively… especially in the morning when you have not eaten for 7 or more hours. You need energy to train It’s as simple…