As much as we try to prepare our meals and keep healthy snack choices on hand, there are some days when your only choice may be to eat out – and quickly! Whether it’s on the way to your kid’s softball game, on the way to work, or you’re running late for a class, we…
Happy Tabata Thursday! You know what time it is… time for some 20 second hard working intervals followed up by 10 seconds of recovery time. Today’s Tabata? Spiderman push-ups and alternating with burpee legs! Short and sweet – so turn it up as hard as you can; at your highest capacity! 4 minutes may seem…
Eva Wennes is Pilates Instructor and Corrective Exercise Specialist in The Biomechanics Method. I’ve referred several of my clients to Eva when they have experienced chronic pain that hinders their ability to move – especially when physical therapy isn’t working for them. My clients and I are always pleased with the results they get from…
A Paleo Treat! Our friend, Juli at Paleomg.com, created this tasty seasonal recipe. Naturally, Pale-E-Ro has offered to make them for us! We’ll let you know how we much we enjoy them! Serves: 16 Prep time: 10 mins Cook time: 30 mins INGREDIENTS ¾ cup pumpkin puree ½ cup butter or ghee or coconut oil,…
Bootique Fitness in San Diego focuses on women’s wellness, offering outdoor classes, personal training, and mental fitness coaching. Our approach blends physical and mental fitness in a supportive, community-driven environment.