Everyone has probably already seen the popular TV shows with personal fitness trainers screaming at their people as if the force of their voice could blast the excess pounds away. It appears to be quite intimidating and you might wonder if the tactic really works. The whole concept of training by intimidation could be enough…
https://youtu.be/cGjRrxmT-ng&t=8s New To Yoga? There’s a space in yoga for you to start your practice from anywhere. I’m not a natural born yogi – but I have really enjoyed incorporating yoga into my weekly workout routine. This simply vinyasa flow will show you the basics of a sun salutation. Yoga Classes in San Diego Come…
I love it – Jencarlos Canela This choreography comes straight from Greg Fountain of Skillful Movementz Funk Fitness. He’s an incredible dancer! We call this one ‘funky elbows’ due to the somewhat tricky elbow choreography sequence he designed, but don’t worry – you can pick it up. We practice it a few times slowly at…
Congratulations Britni! We are proud to announce Britni as our Featured Boot Camp Client! Britni is fantastic! She shows up to class after a long day but you’d never know she was the least bit tired by all the energy she puts out. She always gives it her all- whether she’s at boot camp, Zumba or…
Bootique Fitness in San Diego focuses on women’s wellness, offering outdoor classes, personal training, and mental fitness coaching. Our approach blends physical and mental fitness in a supportive, community-driven environment.