WHAT TO EXPECT At BOOTIQUE
So you’re coming to see us for the first time…
We know that it can feel really uncomfortable when you start something new, something you’re not familiar with… I’d like to reassure you that our program is completely welcoming and not the least bit intimidating by laying out what to expect on your first day.
Below, you’ll find step by step guidance for what kind of experience you’ll have when coming to play with us.
And check out this video to hear what our awesome members have to share.
what to bring
We'll have the workout set up for you so there’s very little you need to think about.
Just bring a yoga mat (or large towel), water, and a pair of dumbbells. Most women start with 8-15 lbs.
5 MINUTES EARLY
Come to your first class at least 5 minutes early so you can meet the trainer, get set up and and be introduced to our other members.
ALL FITNESS LEVELS
Your trainer will show you how to do each exercise as well as any modifications you may need to meet your fitness level. Everyone in class will be working at different fitness levels so you are sure to fit in, no matter where you start from.
CELEBRATE
At the end of class, we’ll cool down, stretch and celebrate the amazing work you just completed. We can answer any of your questions but there will be absolutely no pressure to join us.
OTHER COOL THINGS TO KNOW ABOUT US
FUN ENVIRONMENT
We help keep you motivated by playing fun music and making sure you’re doing each exercise safely.
We’re super-friendly, know your name, and you’ll easily meet new people here.
SAFETY FIRST
Your priority is getting fit and not getting hurt. Our priority is the same. This is why we always we always encourage you to work at your own level – whether you're just starting on their fitness journey or someone that is in top physical shape.
PLAY TOGETHER
GROW TOGETHER
We don’t just work out together, we find cool community things to do each month (like paddle boarding, hiking and happy hour) and will always invite you and your loved ones to participate with us.
SMILES COUNT
We look for little ways to make you smile. That’s super important.
Whether it's just a joke or two in class, offering nutritional guidance or general advice to make your life easier - you'll always have the exact support you need when you want it most.
