My partners over at Prograde just put an awesome new article up on their site. It’s all about the correlation between sleep and quick weight loss. I really think you’re going to love this one. It’s possible this may be a big problem for you or someone you know. http://bootique.getprograde.com/lack-of-sleep-stops-quick-weight-loss.html

Use this grocery list to help plan your meals and make grocery shopping a breeze. Having a plan when you are in the grocery store will not only ensure that you pick up all the ingredients that you need, but also allow you to avoid spontaneous shopping on foods that you don’t really need. PROTEINS [...]

You don’t have to change your life as you know it today in order to get closer to your goals. Commit to yourself to make these 3 important changes that will bring you faster results and better health. 1. Choosing the right foods for your goal. You’ve heard it all before… Eat protein, don’t eat [...]

You are focusing on eating clean and taking really good care of yourself. Make sure you cover all your bases. Sometimes, it is not always practical to eat all of your essential nutrients, especially if you are restricting calories to lose fat. High quality supplements can be your best insurance to make sure you are [...]

Last installment, this is part 3 of 3. With this 3 part series on the Fundamentals of Fat Loss, you now have all the tools you need to eat supportively, make healthy decisions about food and enjoy your lean body. Continuously incorporate these new habits until they all become second nature to you. Once they [...]

This is part 2 of a 3 part series. These are the basic tips to healthy nutrition for life as well as safe and effective fat loss. Continue adding these new habits to your daily routine and enjoy the benefits of great health and a slim body. 5. Find balance in your meal frequency (3 [...]

There are so many aspects to nutrition, it can become really confusing – but we are not going to let that happen. We’ve identified 10 fundamental principles to guide you through the most important aspects of fat loss. Following these fat loss tips will give you all the tools you need to make healthy food [...]

So, you’ve decided to dedicate yourself to these fun but intense workouts! By all means you should eat something before you go, because you need fuel to make it through your workout effectively… especially in the morning when you have not eaten for 7 or more hours. You need energy to train, simple as that. [...]

You’re used to good ol’ simple home cookin’ because it allows you to control what you put into your food and helps you stick to your diet. However, a friend just asked you out to dinner with the crew and you’re tempted to decline the invitation, in fear of going off track. Good news: you [...]

Eating before an after a workout is crucial for fueling and recovery of your muscles.   When you wake up, your carbohydrate stores are very low because your liver has been supplying your body during the night when no food was being consumed. You need energy to train, simple as that. When you don’t have enough [...]