Ladies, word on the street is that there’s an offer for a deep-tissue massage that you can have whenever you need with a one-time payment of $30! Have you heard? It’s called a FOAM ROLLER!!! Are any of your calves still hurting from that tough stairs workout we did for Martin Luther King Day? Probably not as…
Do you love Zumba? So do we at Bootique Fitness! Zumba is a Colombian dance fitness program created by dancer and choreographer Alberto “Beto” Perez in the 1990s. The cardio exercise incorporates dance and aerobic moves borrowed from all types of choreography including: hip-hop, samba, salsa, soca, merengue and more. Zumba is a modern day…
Congratulations Rachael! We are proud to announce Rachael as our Featured Boot Camp Client! What would you like people to know about you? I am 45 years young (or will be by the time this posts!) and have the joyful job of auditing pharmaceutical clinical trial data to ensure patient safety and help get much…
Bacchanal! This soca song is by far one of my all-time favorite Zumba dance songs. It’s high-energy, good-feeling rhythm brings a giant smile to the whole class… well, those that aren’t afraid of the intensity. Just kidding… you can always turn down the intensity – but I’ll warn you, it’s contagious. Don’t worry, not all…
Bootique Fitness in San Diego focuses on women’s wellness, offering outdoor classes, personal training, and mental fitness coaching. Our approach blends physical and mental fitness in a supportive, community-driven environment.