Congratulations Shelley! We are proud to announce Shelley as our Featured Boot Camp Client! Despite her crazy busy work and school schedule, Shelley manages to prioritize her work outs and has been training with us for 3 years now. She’s up to the challenges we give her and will do whatever it takes to pull them…
Experiencing knee pain? Knee pain is an all to common experience for most people. Don’t fret – most knee pain can be alleviated with a consistent routine of foam rolling and stretching. Did you see our blog post on stretches for knee pain? Sometimes stretching isn’t enough – that’s when you need to add foam…
Experiencing knee pain? Knee pain is an all to common experience for most people. It’s ok – most knee pain can be alleviated by consistently doing 4 simple stretches. For best results, perform these stretches daily while you are experiencing pain, and at least 3 times a week once your knee has recovered to prevent…
I’m sure many of you have seen, or even tried, a 30 Day Challenge. Whether it was an exercise, diet, or cleanse, we wanted to try these out and see how well we could do; or stick to it for that matter. Do these challenges work? Do we use them for a jump start or…
Bootique Fitness in San Diego focuses on women’s wellness, offering outdoor classes, personal training, and mental fitness coaching. Our approach blends physical and mental fitness in a supportive, community-driven environment.