https://youtu.be/78mfB6133j0 Congratulations Miss September! We are proud to announce Julie as our Featured Bootique Client! This feature is long overdue as Julie has been part of our Bootique family for 5 years. She took a brief hiatus but she’s been back and going strong for a while now – as you’ll see her awesome results…
Let’s face it, we’ve all been there. You are religiously showing up to your Bootique Fitness classes and giving it all you’ve got. You’re diligently cooking all of your meals at home and following your meal plans to a “T”. For the last four weeks, the scale has been reflecting all of the hard work…
Need a little help for those sore muscles? We have 2 very useful tools for you: the magic stick and the lacrosse ball. Magic Stick This is a great device used to massage your muscles. Physical therapists recommend this tool to treat muscle pain and trigger points. It can aid in the prevention of muscle…
Yoga pants may be one of the trendiest types of athletic attire right now, but far too few people are actually using them in yoga classes. This is quite unfortunate because yoga is actually one of the best exercises because it combines strength training with flexibility and meditation. Yoga enthusiasts have been making wild claims…
Bootique Fitness in San Diego focuses on women’s wellness, offering outdoor classes, personal training, and mental fitness coaching. Our approach blends physical and mental fitness in a supportive, community-driven environment.