Experiencing knee pain? Knee pain is an all to common experience for most people. Don’t fret – most knee pain can be alleviated with a consistent routine of foam rolling and stretching. Did you see our blog post on stretches for knee pain? Sometimes stretching isn’t enough – that’s when you need to add foam…
Experiencing knee pain? Knee pain is an all to common experience for most people. It’s ok – most knee pain can be alleviated by consistently doing 4 simple stretches. For best results, perform these stretches daily while you are experiencing pain, and at least 3 times a week once your knee has recovered to prevent…
I’m sure many of you have seen, or even tried, a 30 Day Challenge. Whether it was an exercise, diet, or cleanse, we wanted to try these out and see how well we could do; or stick to it for that matter. Do these challenges work? Do we use them for a jump start or…
Congratulations Alicia! We are proud to announce Alicia as our Featured Boot Camp Client! Alicia is a bright ray of sunshine at 6 am – quick to take on any challenge we throw at her! Despite her crazy busy work schedule, she stays committed to her morning workouts and it’s fantastic to see as that kind…
Bootique Fitness in San Diego focuses on women’s wellness, offering outdoor classes, personal training, and mental fitness coaching. Our approach blends physical and mental fitness in a supportive, community-driven environment.