Home for the holidays?
Many of you have talked about dancing in your family room using our Zumba videos while at home for the holidays. To make it easier for you to do this, I’ve created a Zumba video playlist for you with all links right here to make it super simple. Plus, I’ve arranged the songs in varying intensity so you have built in recovery just like we do in our regular Zumba classes. This playlist will last 35 minutes of dancing. Repeat your favorites for a longer workout.
Zumba by Bootique Video Playlist
Click on the links below to get to the Zumba videos
Zumba cool down
Though I don’t have a video of our cool down, here’s the song we are using. I Am by Mary J Blige. Listen to the song, move slowly to allow your body to relax (step touch, grapevine…), take some nice, deep breathes and do a couple of static stretches. Relax…
Enjoy! We have Zumba class tonight, then we’re off on Thursday for Thanksgiving. We’ll be back to our regular Zumba schedule on Saturday, Nov 24th.