Absolutely! You can request to slow it down and focus on learning more of the basic steps in an instructional format or speed it up to burn maximum calories. You can request certain types of rhythms and songs that you prefer.
are popular because it’s so easy to get hooked on it! The fun, the workout, the moves, the people – all of it combines with a program that is ideal for every fitness level, from the very new beginner to the advanced veteran.
You’ll forget you’re there for a work out as you get caught up in the fun and freedom of dancing with us! You’ll start seeing and feeling the benefits of our energized, effective and fun class in no time as your body transforms to a slimmer and healthier you. Men and women of all ages will benefit from and enjoy this class!