4 Things Harvard Researchers Have to Say About Yoga

By |2016-11-07T10:51:17-08:00August 22nd, 2016|Categories: Vinyasa Yoga|

Yoga pants may be one of the trendiest types of athletic attire right now, but far too few people are actually using them in yoga classes. This is quite unfortunate because yoga is actually one of the best exercises because it combines strength training with flexibility and meditation. Yoga enthusiasts have been making wild claims about the benefits of yoga [...]

Power Yoga CORE Work Video

By |2018-03-14T23:18:40-07:00May 8th, 2015|Categories: Vinyasa Yoga|Tags: , |

Core Exercise for Yoga Yoga is great for targeting and strengthening the core. Ali shows you how to do this quick power yoga sequence that engages and challenges your abdominals. Yoga Classes in San Diego Yoga is the perfect blend of mind, body, and spirit – just like Bootique! ;) Not only does yoga help strengthen your core, improve flexibility, [...]

Yoga Video for STRESS Relief

By |2018-03-14T23:18:41-07:00April 9th, 2015|Categories: Vinyasa Yoga|Tags: , |

Too Much Stress? It's not always easy to manage the stress in our lives, but yoga can help. This simple vinyasa flow yoga sequence can help you open your hips, relax and release some of that stress that's weighing you down. Yoga Classes in San Diego Movement. Zen. De-stress. Bootique yoga classes will not only help with stress but will [...]

Yoga Video Quick Flow For BUSY People

By |2018-03-14T23:18:41-07:00April 2nd, 2015|Categories: Vinyasa Yoga|Tags: , |

Too Busy For Yoga? Maybe you don't have an hour to practice yoga - that's ok. It's still really beneficial just to take a few minutes out of your day to step back, breathe and flow through a few poses. This vinyasa flow is designed for the busy people who can only afford a few minutes of practice. Yoga Classes [...]

Yoga Video – BEGINNER’S Vinyasa Flow Sequence

By |2018-03-14T23:18:41-07:00March 5th, 2015|Categories: Vinyasa Yoga|Tags: , |

New To Yoga? There's a space in yoga for you to start your practice from anywhere. I'm not a natural born yogi - but I have really enjoyed incorporating yoga into my weekly workout routine. This simply vinyasa flow will show you the basics of a sun salutation. Yoga Classes in San Diego Come join Bootique Fitness and experience yoga [...]

Yoga 101 – What to know before you flow.

By |2016-11-07T10:51:31-08:00September 12th, 2014|Categories: Vinyasa Yoga|

You’ve heard the hype and everyone seems to just love their yoga time. Everyone, man or woman, old or young, seem to reap benefits from this age old tradition of movement and breath. You want in to the group too, but don’t want to seem like too much of a newbie. Or possibly you are intimidated and keep putting off [...]

The Basics of Yoga

By |2016-11-07T10:51:36-08:00February 23rd, 2014|Categories: Vinyasa Yoga|

There are over 300 yoga studios in the greater San Diego area – a little overwhelming, huh? Especially for yoga newbs! This article is geared towards you – those who have seen the tree poses in the park, the perfect headstands before a sunset, and people with yoga mats strapped to their backs. Those who have wondered what the heck [...]