Recovering from an injury doesn’t have to stop you from working out. You may need to slow down or modify certain exercises depending on your injury, but there’s always a way to get you moving and back on the road to feeling good and mobile again.

Plantar fasciitis is a common, painful foot condition. It is inflammation of the band of tissue that runs from the heel along the arch of the foot and can cause severe foot pain. There are many ways to promote healing, but that’s for another post. For now, we’re giving you a workout that you can do despite pain from PF.

This workout is very light intensity, focusing on total body strength. All you need is a resistance band. Do each exercise one after the other in a circuit fashion. You can set a timer for 50 seconds on with a 10 second break or do 12-15 reps per exercise. You can repeat this circuit 3-4 times in a row.

Exercise 1: Squat with overhead press
Exercise 2: Push up
Exercise 3: Bent over row
Exercise 4: Overhead triceps extension
Exercise 5: Standing bicep curl
Exercise 6: Low, medium, high crunch

Enjoy! Leave a comment and let us know what you think about this workout or share any requests for workouts/exercises you’d like to see.