Work that core while shaping your arms and thighs!

Try these new exercises you’ve never seen before. They are excellent to challenge your body in new ways and will give you that oh so good sore feeling!

For today’s workout, do each exercise for 45 seconds and take a 10 second break. This is easy to set with an Interval Timer app. There are just 4 exercises on this circuit. How many rounds can you do?

Leave a comment with your score!

suicide planks
jump lunges
1 & 1/2 push ups
rocking quads

Enjoy! Let us know what you think.

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