Better Than Cardio

Fauntelle, one of our original San Diego Boot Camp Instructors, shows you how to burn insane calories with these 5 simple (but not easy) heart-raising, fat burning cardio exercises. All you need is your own body weight!

This personal trainer explains exactly how to do these 5 cardio exercises to maximize your results. You can use all 5 of these cardio exercises in a circuit. Do each exercise for 20 reps, take a quick 30 second break, then move on to the next exercise. Work your way up to 5 rounds total.

5 Fat Burning Boot Camp Cardio Exercises

Boot Camp Exercise #1 Wide burpee legs
Boot Camp Exercise #2 Wakeboarders
Boot Camp Exercise #3 Hop overs
Boot Camp Exercise #4 Squat jump with touch down
Boot Camp Exercise #5 Break dancer

Leave a comment below and let us know how you did. How many rounds can you complete?

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