How to Enjoy Beer on Labor Day Weekend

By | 2016-11-07T10:51:54+00:00 September 3rd, 2011|Categories: Tips & Tricks|

Yes, you read that correctly. Now, you know, I always encourage my clients who want to lose weight, tone up and change the shape of their body to let go of drinking for a little while to accelerate their results. However, I know that not everyone is going to accept that. So – if you are going to drink beer, [...]

3 Tips to Kick the Cravings

By | 2013-10-21T19:24:07+00:00 January 16th, 2011|Categories: Tips & Tricks|

It's mid-morning or mid-afternoon and your solid breakfast/lunch has officially worn off, but there is something lingering. It's a sugar craving and you the culprit is - your sweet tooth! To avoid giving in, follow these simple steps. 1. Identify what kind of craving sends you to your knees Do you have a sweet spot? Well, of course you do, [...]

3 Tips To Make Your Resolutions Happen This Year

By | 2016-11-07T10:51:59+00:00 January 5th, 2011|Categories: Tips & Tricks|

It is the first week of the New Year and you have promised yourself that your resolution for 2011 is going to stick, unlike the ones in previous years. So what is so different about this year's? How are you going to make it last? It is going to take a lot of commitment and energy but if you are [...]

Does Halloween Make You Fat?

By | 2013-10-21T20:38:30+00:00 October 27th, 2010|Categories: Tips & Tricks|

Trick Your Treat! It is that time of year again - the kickoff to holiday madness. Before one festivity ends, it seems like preparation for the next one has already started. The temptation that comes along with each holiday can get overwhelming and very frustrating when you are striving to stick to a specific calorie intake plan. To kick the [...]

Hang Tight – The Pain Will Subside!

By | 2017-05-22T14:39:11+00:00 September 7th, 2010|Categories: Tips & Tricks|

It's in your legs, your back, your neck, and everywhere that you never knew you could feel it. The culprit is soreness and the cause is exercise. There is really no way to completely avoid it but there are ways to minimize it. Muscle soreness is inevitable when you do a new exercise or one of more intensity than usual. [...]

The Trick of Scale

By | 2016-11-07T10:52:01+00:00 June 12th, 2009|Categories: Tips & Tricks|

When you want to lose weight, a scale is not your best friend It turns out - your best friend is food! Many factors will cause the scale to show a change in your weight. You could be 5 pounds lighter just by staying in a sauna for 30 minutes and sweating. But this type of weight loss returns once [...]

Breathe your way to better posture and less weight in 5 min

By | 2013-11-01T15:09:33+00:00 February 20th, 2009|Categories: Tips & Tricks|

Good posture is more than just good manners. Most people aren't breathing properly and their bodies show it. They tend to take shallow breaths into their chest rather than breathing deep into their diaphragm muscles. This adds to the tension in the neck and shoulders and can limit your thoracic spine and shoulder mobility. The body is a kinetic chain, [...]