Follow along with us for this quick circuit that will train your whole body and really target those thighs. They bodyweight fat loss boot camp workouts can be done anywhere . This workout is a 40:10 circuit with 5 exercises. Each exercise will be done for 40 seconds with a 10 second break in between.
For a longer, more intensive workout, repeat this circuit up to 6 times. Remember to warm up and cool down for every workout to prep your body and prevent injury.
Exercises in this circuit are:
push up with a shoulder tap
single leg squats
and V twist.