Thighs Alive – 5 Min Fat Loss San Diego Boot Camp Workout

//Thighs Alive – 5 Min Fat Loss San Diego Boot Camp Workout

Thighs Alive – 5 Min Fat Loss San Diego Boot Camp Workout

Follow along with us for this quick circuit that will train your whole body and really target those thighs. They bodyweight fat loss boot camp workouts can be done anywhere . This workout is a 40:10 circuit with 5 exercises. Each exercise will be done for 40 seconds with a 10 second break in between.

For a longer, more intensive workout, repeat this circuit up to 6 times. Remember to warm up and cool down for every workout to prep your body and prevent injury.

Exercises in this circuit are: 

push up with a shoulder tap
burpee legs
single leg squats
and V twist.

Get more Bootique Fitness workout videos

By | 2013-12-02T06:05:45+00:00 April 12th, 2011|Categories: Workout Videos|0 Comments

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