Power Yoga CORE Work Video

By |2018-03-14T23:18:40-07:00May 8th, 2015|Categories: Vinyasa Yoga|Tags: , |

Core Exercise for Yoga Yoga is great for targeting and strengthening the core. Ali shows you how to do this quick power yoga sequence that engages and challenges your abdominals. Yoga Classes in San Diego Yoga is the perfect blend of mind, body, and spirit – just like Bootique! ;) Not only does yoga help strengthen your core, improve flexibility, [...]

Yoga Video for STRESS Relief

By |2018-03-14T23:18:41-07:00April 9th, 2015|Categories: Vinyasa Yoga|Tags: , |

Too Much Stress? It's not always easy to manage the stress in our lives, but yoga can help. This simple vinyasa flow yoga sequence can help you open your hips, relax and release some of that stress that's weighing you down. Yoga Classes in San Diego Movement. Zen. De-stress. Bootique yoga classes will not only help with stress but will [...]

Yoga Video Quick Flow For BUSY People

By |2018-03-14T23:18:41-07:00April 2nd, 2015|Categories: Vinyasa Yoga|Tags: , |

Too Busy For Yoga? Maybe you don't have an hour to practice yoga - that's ok. It's still really beneficial just to take a few minutes out of your day to step back, breathe and flow through a few poses. This vinyasa flow is designed for the busy people who can only afford a few minutes of practice. Yoga Classes [...]

Yoga Video – BEGINNER’S Vinyasa Flow Sequence

By |2018-03-14T23:18:41-07:00March 5th, 2015|Categories: Vinyasa Yoga|Tags: , |

New To Yoga? There's a space in yoga for you to start your practice from anywhere. I'm not a natural born yogi - but I have really enjoyed incorporating yoga into my weekly workout routine. This simply vinyasa flow will show you the basics of a sun salutation. Yoga Classes in San Diego Come join Bootique Fitness and experience yoga [...]