Women Protein Powders and Shakes

By |2016-11-07T10:51:39-08:00June 25th, 2013|Categories: Nutrition|Tags: , , , , , , |

Do women need protein? If you’ve been following this blog, then it’s likely that you’ve read that protein is crucial for an active woman’s diet! Why? Say it with me ladies: MUSCLES!!! In short, protein helps repair our muscles after workouts (especially the kick-butt boot camp workouts your body is going through if you're a Bootique member!) so they can continue to strengthen themselves. [...]