Your Arms – Only Leaner!

By |2016-11-07T10:51:54-08:00September 7th, 2011|Categories: Workout Videos|Tags: , , , , , , |

Want tight, toned arms? Get ready to work for them. Sarah, one of our great personal trainers and boot camp instructors shows you how to develop long, lean, tone arms - Fast! All you need for this video workout is a resistance band. Choose a band with enough resistance that it will challenge you by the time you do 15 [...]

Strengthen Your Legs with This Resistance Band Circuit

By |2016-11-07T10:51:54-08:00August 24th, 2011|Categories: Workout Videos|Tags: , , , , , |

Sarah, one of our fantastic personal trainers in San Diego, shows you how to do a strong leg workout with a resistance band that will shape and sculpt your bum and thighs. All you need for this workout is a heavy resistance band. That means you want an exercise band with enough resistance that doing 15 reps of each of [...]